There are so many miracles happening around us and we don’t notice them. Greetings to all my dear friends. I always pray for you. Last week I did a lovely podcast interview, which you can view hereand…
When it comes to treating obesity, type 2 diabetes, and other chronic health conditions, GLP-1 agonist drugs like Ozempic, Zepbound, and Wegovy are making a difference for literally millions of Americans. But like all drugs, these drugs can have unwanted…
In a perhaps apocryphal tale, the poet Ryōkan was once robbed in his thatched cottage. Allegedly, after being robbed, he “chased the thief, stripped him naked and gave him the clothes he was wearing.” After returning to his hut, he…
Here is an example of “Relaxing the mind with a Home Base meditation script” Guided Meditation Scenario: Please find a seated positionwhich allows you to be alert,your spine is straight but not stiff,and relaxed too. Now close your eyesand rest…
Today is defined by a huge New Moon and a rare celestial cluster of 7 planets in Aries, making it one of the most powerful collective and individual resets of our lives. This concentrated fire energy brings an urgent and…
Coenzyme Q10 or CoQ10 was once a niche additionbest known in wellness circles for its possible benefits a heart health and fertility. But now the antioxidant’s star is rising for a new reason: its purported longevity-enhancing powers. CoQ10’s appeal grew…
One of the best times of the day to develop awareness of the present moment is when you wake up. Every day is a gift, but too often we don’t recognize it when we wake up. Instead, we jump out…
Discovering the fountain of youth is an age-old pursuit (no pun intended). One of the latest attempts to reverse the clock that’s generating buzz is a technique called therapeutic plasma exchange, a procedure that filters out and replaces the liquid…
Here is an example of “Future self meditation script for a positive future” Guided Meditation Scenario: Let’s start by taking a minute to let our bodies calm down. Find a comfortable positionwhich allows your spine to be long but with…
Greetings from Home. Dear ones, a great shift has already begun. Humanity is on the brink of a new era, although many do not yet see it clearly. In their hearts they feel restlessness, uncertainty, like the feeling that the…
