People may call it “too sensitive” or “too emotional.” You’re missing the point.
If you are a highly sensitive person (HSP), you feel the world a little more intensely than others. Your brain processes stimuli more deeply, resulting in stronger reactions to the world around you. At times it can be extraordinary overwhelming – physically, emotionally and psychologically.
Maybe people call you “too sensitive” or “too emotional” or they don’t understand your particular little “tick”. And when you feel everything, being ashamed of yourself can be quite painful.
But what about the benefits that come from a little “extra sensitivity”?
While experiencing the world as a highly sensitive person can be stressful at times, it’s important to remember that the ability to notice finer details, feel emotions more strongly, and be a deep thinker can actually be very useful skills. A happy and successful life as an HSP can be made easier by recognizing and using your strengths.
Here are 10 reasons why HSPs should embrace their sensitivity.
(Wondering if you are a highly sensitive person? That tells you.)
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10 Reasons ‘Extra Sensitive’ = ‘Extra Awesome’
1. You are sensitive.
One of the most important characteristics of HSPs is their tendency to notice details their environment (sights, sounds, feelings, etc.) that others may not. HSPs are often very observant and are likely to be the first to notice subtle changes. For example, you might be the one to notice when the lighting or temperature in a room changes, or when your friend suddenly becomes upset.
2. You are detail oriented.
Typically HSPs pay attention to quite a few things. They often notice small details and understand that every idea, concept and creation consists of smaller, well-defined parts. You may be able to produce written pieces or visual works of art with precision, be adept at building beautiful, intricate projects, or have a keen eye for refinement and development.
3. You appreciate the “little things”.
When the whole world is full of stimuli, it can seem like there is always a lot going on. But for an HSP, it can mean that they are more easily engaged and interested in the simpler things in their environment. You are likely to find joy and peace in the light scent of a flower, a quiet chorus of birds, the warmth of the sun, or watching a gently flowing stream.
4. You are a deep thinker.
HSPs are often very inquisitive and curious. Because they perceive so many details about the world, they can spend a lot of time wondering Why things are the way they are and they ponder their existence and life itself. Therefore, you may be quite perceptive and interested in learning and discussing meaningful topics.
5. You are a problem solver.
Because they have one well-developed thinking skillsHSPs are usually easily able to find effective solutions to various types of problems. Their insight can encourage them to consider complex issues and different perspectives that others may not. Attention to detail and reflection can help you develop creative, valuable ideas.
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6. You are creative.
Because of their perceptive nature, HSPs are more inclined to notice and appreciate differences in colors, shapes, rhythms, sounds, and other aspects of visual art or music. Relatedly, they are often able to connect emotionally with the pieces and “feeling” the emotions behind them. This may mean that you can compose or perform dimensional and complex works of art or music – or simply enjoy them.
7. You know yourself.
While not all HSPs are introvertsmany people feel a deep connection with their inner self. And because HSPs tend to be deep thinkers, they often spend a lot of time inside their own heads getting to know their ways of thinking and feeling. As an HSP, you can be quite introspective and know well what makes you most comfortable and happy.
8. You are conscientious.
HSPs who are in good touch with their own minds are usually very aware of their behavior and how they present themselves to the world. They tend to be familiar with their environment and the expectations that best present themselves to others. As an HSP, you probably have a tendency to go above and beyond in everything you do and consistently strive for personal improvement.
9. You are empathetic.
HSPs tend to feel very strongly about emotions—both their own and those of others. They are usually very understanding and aware of the thoughts and feelings of others, enabling them create deep connections. As an HSP, you can be seen as a caring and compassionate person who innately knows how to help others feel more comfortable and happy.
10. You are a devoted friend/partner.
Because HSPs often value deep relationships, they are able to utilize their strong emotional capacity in their relationships. They are typically very in tune with their own feelings and those of others, which means they are usually able to be vulnerable and encourage their friends and partners to do the same. This suggests that as an HSP, you are likely to be very supportive and comforting, willing to go out of your way to help ease other people’s emotional burdens.
The truth is that sensitive is powerful
There’s no doubt that being a highly sensitive person has its challenges, but it’s important to remember that it also comes with many benefits. Common personality traits that often appear in HSPs can be utilized in a positive way.
Dr. Elaine Aronthe most famous psychologist pioneered the study High Sensitivity says that recognizing your strengths is one of the most important steps to thriving as an HSP. Likewise, access these strengths it can help you feel more comfortable and connected to yourself, others and your environment.
As someone who feels things a little more deeply than most people, it can be comforting to know that your qualities can actually be useful and can be harnessed as a ‘feeling superpower’.
