Morning mindfulness script to start the day consciously
One of the best times of the day to develop awareness of…
Can plasma exchange slow down the aging process?
Discovering the fountain of youth is an age-old pursuit (no pun intended).…
Future self meditation script for a positive future
Here is an example of “Future self meditation script for a positive…
The Fifth Wave of Empowerment > Steve Rother
Greetings from Home. Dear ones, a great shift has already begun. Humanity…
Spring allergies can cause headaches. Here’s how to handle it
THE stuffy nose and itchy, watery eyes are cornerstones of spring allergies…
The birder’s mind
Midtown Manhattan, New York City. It’s cold, but the air is thick…
Relaxation meditation for sleep
Millions lose sleep every night because of intrusive, ruminating thoughts. In this…
The art of being okay
This preview of The Art of Being Okay offers a glimpse into…
Can it actually “boost” your metabolism?
Few bodily processes are so central and so misunderstood as metabolism. Almost…
A non-judgmental meditation script
Mindfulness is often described as non-judgmental awareness. And yet, as we bring…
