When someone enters rehab for drugs or alcohol addictionone of the most important questions they or their families need to ask is: Is mental health being treated alongside substance use? The short answer is yes; it should be. In high-quality,…
The muscles of the pelvic floor go through many changes during its life, for example after childbirth and during menopause. In some cases, these muscles and the surrounding connective tissues can become so weak that pelvic organs, including the uterus…
HSPs are able to listen deeply and show great empathy for others, which is a huge asset for a life coach. That’s a bold claim, but highly sensitive people can make it very easily best life coaches. I believe we…
Social anxiety doesn’t always look the way you expect it to. It’s not just about “shy” or avoiding parties. Once, when I was working as a reporter for a local newspaper, a former colleague of mine came into the office…
Virtual worlds and online gaming have become a new source of meaning, purpose, and belonging in today’s world, especially for those who struggle with loneliness, social anxiety, or physical disabilities. The new documentary Ibelin’s remarkable life shares the inspiring story…
Oh, oh. Have you noticed something troubling in your love relationship? Is your spider-sense on high alert? No one is perfect, and that includes romantic partners. Even the happiest couples have their share of disagreements and arguments. However, you should…
Fifteen years ago, I was stacking boxes on the night shift in a warehouse in Melbourne, still convinced that life would finally begin when I perfected it – when my bank balance, BMI, CV and connections were 100 per cent.…
THE demand for mindfulness teachers is rising – and not just anecdotally. National research, employer investment trends, and healthcare implementation data all point in the same direction: mindfulness and meditation are becoming mainstream systems. Over the past decade, I have…
“You only give a little when you give of your wealth. You really give when you give of yourself.” – Khalil Gibran Iif you’re like many people in the world right now, you may find that the “social distancing” by…
By living in tune with the present moment, you bring your will into harmony with the universal will, which you can call “God’s will”. He does not have a separate will. The separate will wants to increase or strengthen a…
