THE stuffy nose and itchy, watery eyes are cornerstones of spring allergies — but they’re not the only symptoms that signal an influx of pollen for some people. You may not immediately suspect a throbbing headache allergy is the cause,…
Midtown Manhattan, New York City. It’s cold, but the air is thick with city sounds: horns, traffic, occasional shouting. On Broadway, suits and tourists jostle his shoulders back and forth. Nearby, in Bryant Park, an American woodcock stands out. Its…
Millions lose sleep every night because of intrusive, ruminating thoughts. In this sleep relaxation meditation, listeners are asked to develop a new relationship with their thoughts by imagining them as a flowing river. We can be swept away by the…
This preview of The Art of Being Okay offers a glimpse into a four-part Mastering Alchemy experience designed to help you stop waiting and start living with ease, clarity, and confidence right now. In this excerpt, the focus is on…
Few bodily processes are so central and so misunderstood as metabolism. Almost everyone seems to want to “boost” or “boost” their metabolism in hopes of burning more calories and losing body fat as a result. Actually, it’s not an easy…
Mindfulness is often described as non-judgmental awareness. And yet, as we bring awareness to our experiences, we realize how quick we are to judge! It seems impossible to let go of labeling our likes and dislikes. In this non-judgmental meditation…
The ego thrives on complaints and conflict – you just felt the truth of this land. What follows in the full video is Eckhart’s analogy of a wave and an ocean, and it completely changes the way you see your…
Most people who gamble never develop a problem. They place a bet, enjoy the experience and move on – win or lose. For this group, gambling is a form of entertainment with specific limits, such as going out to dinner…
Some influencers have built entire social media empires from doing everything from scratch. Their videos often carry an implicit sense of moral superiority, implying that you’re not a good parent (or at least not as good as them) if you…
Getting out into nature is an easy way for introverts to get out more, but still remain alone. As introverts, we are comfortable with routines and rituals, comfortable being alone and lonely. Sometimes we don’t even notice that we succeeded…
