As an extroverted HSP, I am a contradiction in terms – I crave overstimulation, but also understimulation. But these tools help. Walking the fine line between overstimulation and understimulation can be very challenging. I always knew I was more on…
The next time an introvert needs some alone time, remember that it’s not personal. They need solitude because that is how they are wired. I like spending time alone. There is nothing better than that to be at home in…
A few years ago I was sitting in a cafe in Saigon doing what I thought was ‘relaxing’. With my coffee in one hand and my phone in the other, I was flipping between a news article, a group chat,…
It’s almost always time to return to the salon sooner rather than later. The process has its own kind of pace. Weeks come and go, and when the moon has waxed and waned at least twice, and the top of…
Super foods they often steal the spotlight for their individual health benefits (looking at you, goji berries!). But what if the real is there magic in their relationship? A surprising and tasty pairing may be the secret to improving heart…
Amidst the packed arenas, cheering fans and electric energy of the NCAA Women’s Final Four in Phoenix, something quieter but arguably just as powerful is happening just steps away from the court. Women are screened breast cancer, free of charge.…
When I first visited Kazumi Tanaka’s studio in a renovated brick building at the end of a small bridge over a stream in our city, he showed me a series of tea paintings he had been working on since 2007,…
In the hustle and bustle of modern life, it’s easy to underestimate the importance of a good night’s sleep. However, most of us have experienced what happens when we don’t sleep well and feel the toll it takes on the…
April is an extraordinary, frequent month – often described as DESTINY RESET. Powerful cosmic alignments are accelerating spiritual awakening across the planet, and many are feeling the shift deeply. What is happening now? With the Sun, Moon, Mars, Mercury, Neptune,…
Racing mind, debilitating joint pain, wakes up drenched– These are all symptoms of perimenopause, the transition period leading up to menopause when sex hormones fluctuate and decline, causing a roller coaster of biological changes. And it may be younger than…
