Join the Tiny Buddha list Get 20 freebies including challenges, workbooks and more! “If there is no enemy within, the enemies without cannot hurt you.” ~ African Proverb It’s ten o’clock in the morning on Tuesday. My wet board shorts…
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Meditation Minutes #17 – Feel your feet on the ground Meditation minutes #18 – Sinking under the feet Meditation minutes #19 – Standing meditation 20th minute of meditation – Standing meditation: Stand 21st minute of meditation – The four conditions…
In this conversation, Vida and Jim Self explore the deeper role of words in shaping reality, the nervous system, and the sense of self. They unfold how words carry direction and tone, creating energetic patterns that influence how you feel,…
Marriage is a sacred relationship that should last a lifetime. However, the harsh reality is that not all marriages are meant to stand the test of time. In fact, many couples find themselves on the brink of divorce…
My dear friends! We’ve been doing this Alaska summer cruise for years (since 2004), but I’ve never craved Alaska’s cool air and pristine environment as much as I do now. My extra preparation isn’t the only thing that makes this…
What is visualization? When we consciously and intentionally use the mind to create an image of what we want, we call it display. Visualization is the process and powerful practice of creating images in your mind of something you desire…
If there’s one thing Lindsay Lohan is clear about these days, it’s this: feeling good starts from the inside out. The actress and new mom leans toward routines that support her energy, gut healthand overall balance—and has some refreshingly realistic…
You can’t just “turn it off” when it comes to HSP. But your sensitivity brings five unique gifts that set HSPs apart. Is it worth it to them? In our culture, hearing the word “sensitive” typically elicits eye rolls and…
As an introvert, extroverted jobs have given me the opportunity to try out what works for me – understanding my limitations better. My first job was in an ice cream shop. Getting ice cream included interacting with customers—sometimes long, overwhelming…
