Not many people “get” sensitivity, which can make it difficult to navigate the world. Here are 6 strategies that work for HSPs, even when no one else can. Like the extremely sensitive person (HSP), it is sometimes (read: often) difficult…
Here is an example of “Manifestation Meditation Script to Amplify the Power of Attraction” Guided Meditation Scenario: This manifesting meditation allows you to amplify your attraction. You will align with the loving energy of the Universe to manifest the changes…
Slope walking and running it is usually formulated as an opposite: one is low impactthe other is high intensity. But in reality, they’re both effective cardio options that challenge the body in different ways—from the muscles involved to the impact…
Mudita is a Sanskrit word, sometimes translated as vicarious joy. With this guided meditation for happiness, we learn to connect with mudita and find joy in the shared moments of life. With mudita, we can connect to happiness at any…
“Our bodies communicate with us clearly and specifically if we are willing to listen.” ~ Shakti Gawain As a child, I was never taught to regulate my emotions. Instead, I learned to override them—to survive the stress, swallow the tears,…
Archangel Michael says never forget the bigger picture. Times may be difficult, but we are sovereign beings as we align with Earth’s original Purpose to be a Sacred Garden Planet. Bury it in your Sacred Heart and thrive with the…
There are at least a dozen reasons why women wake up with headaches, anxiety, or difficulty keeping their eyes open at work, regardless of how well they slept: menstruation, age of changemotherhood – the list really goes on. But these…
Rigpa, the original nature of the mind, is a state of our consciousness that is more fundamental than any thought or emotion we know, even more fundamental than the unconscious aspects of our mind where all our habits live. Dzogchen…
Hi Everyone Today the angels are talking about how our love matters and how it affects our entire world. They share how our hearts, prayers, and vibrations join countless others calling for a kinder world. I share a story about…
As climate change increases, how often we deal with heat waves and pollution, it’s important to consider these risk factors when it comes to migraines, the researchers wrote. Why do these factors increase the risk of migraine? It is important…
