Here is an example of “An anxiety-relieving meditation script” Guided Meditation Scenario: Welcome to the anxiety healing session. Take a comfortable and relaxed position and let go of the daily stress. Allow yourself to just be here and now, let…
What if strengthening your intuition starts with raising your vibration? In this inspiring episode of Wednesdays with Kryon, Marie Manuchehri shares powerful tools to help you raise your energetic frequency and align with the natural vibration of the Universe. Through…
What exactly is fiber training? Fiber training is exactly what it sounds like: training your body to handle fiber better. It’s all about “slow, consistent increases in fiber to help build tolerance… while minimizing possible symptomssays Nielsen. You can think…
Many of us find immobility uncomfortable. Meditation helps us practice being and allows us to connect to a sense of self that is not dependent on our productivity. Help yourself or others experience greater presence with this stillness meditation script.…
There are so many miracles happening around us and we don’t notice them. Greetings to all my dear friends. I always pray for you. Last week I did a lovely podcast interview, which you can view hereand…
When it comes to treating obesity, type 2 diabetes, and other chronic health conditions, GLP-1 agonist drugs like Ozempic, Zepbound, and Wegovy are making a difference for literally millions of Americans. But like all drugs, these drugs can have unwanted…
In a perhaps apocryphal tale, the poet Ryōkan was once robbed in his thatched cottage. Allegedly, after being robbed, he “chased the thief, stripped him naked and gave him the clothes he was wearing.” After returning to his hut, he…
Here is an example of “Relaxing the mind with a Home Base meditation script” Guided Meditation Scenario: Please find a seated positionwhich allows you to be alert,your spine is straight but not stiff,and relaxed too. Now close your eyesand rest…
Today is defined by a huge New Moon and a rare celestial cluster of 7 planets in Aries, making it one of the most powerful collective and individual resets of our lives. This concentrated fire energy brings an urgent and…
Coenzyme Q10 or CoQ10 was once a niche additionbest known in wellness circles for its possible benefits a heart health and fertility. But now the antioxidant’s star is rising for a new reason: its purported longevity-enhancing powers. CoQ10’s appeal grew…
