Morning mindfulness script to start the day consciously
One of the best times of the day to develop awareness of the present moment is when you wake up. Every day is a gift, but too often we don’t recognize it when we wake up. Instead, we jump out…
soullogic
Can plasma exchange slow down the aging process?
Discovering the fountain of youth is an age-old pursuit (no pun intended). One of the latest attempts to reverse the clock that’s generating buzz is a technique called therapeutic plasma exchange, a procedure that filters out and replaces the liquid…
Future self meditation script for a positive future
Here is an example of “Future self meditation script for a positive future” Guided Meditation Scenario: Let’s start by taking a minute to let our bodies calm down. Find a comfortable positionwhich allows your spine to be long but with…
The Fifth Wave of Empowerment > Steve Rother
Greetings from Home. Dear ones, a great shift has already begun. Humanity is on the brink of a new era, although many do not yet see it clearly. In their hearts they feel restlessness, uncertainty, like the feeling that the…
Spring allergies can cause headaches. Here’s how to handle it
THE stuffy nose and itchy, watery eyes are cornerstones of spring allergies — but they’re not the only symptoms that signal an influx of pollen for some people. You may not immediately suspect a throbbing headache allergy is the cause,…
The birder’s mind
Midtown Manhattan, New York City. It’s cold, but the air is thick with city sounds: horns, traffic, occasional shouting. On Broadway, suits and tourists jostle his shoulders back and forth. Nearby, in Bryant Park, an American woodcock stands out. Its…
Relaxation meditation for sleep
Millions lose sleep every night because of intrusive, ruminating thoughts. In this sleep relaxation meditation, listeners are asked to develop a new relationship with their thoughts by imagining them as a flowing river. We can be swept away by the…
The art of being okay
This preview of The Art of Being Okay offers a glimpse into a four-part Mastering Alchemy experience designed to help you stop waiting and start living with ease, clarity, and confidence right now. In this excerpt, the focus is on…
Can it actually “boost” your metabolism?
Few bodily processes are so central and so misunderstood as metabolism. Almost everyone seems to want to “boost” or “boost” their metabolism in hopes of burning more calories and losing body fat as a result. Actually, it’s not an easy…
A non-judgmental meditation script
Mindfulness is often described as non-judgmental awareness. And yet, as we bring awareness to our experiences, we realize how quick we are to judge! It seems impossible to let go of labeling our likes and dislikes. In this non-judgmental meditation…
