Solfège frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of religion and culture. These important sound frequencies are renowned for their energetic properties, which are said to have subtle yet profound…
“I will not teach you, love you, or show you anything, but I will let you see me, and I will always hold sacred the gift of seeing you—truly, deeply, seeing you.” ~Brene Brown My children saw me cry for…
Pamela Kribbe channels Jeshua Dear friends, I am Jeshua, brother, friend, comrade. I stand by your side and hug you. Man has great depths. It is essential that, as a human being, you temporarily forget your soul when you descend…
“Now women are looking for something to add.” As Joan was quick to point out, “not everyone starts a romantic relationship and then moves on to being single as a Plan B.” It is a perspective that is becoming more…
I recently turned 48 and something about that number gave me pause. Not in a dramatic, life-threatening way – but in a quieter, more reflective way. The kind where you start to notice patterns. Where you start to see how…
Welcome friend request a weekly series dedicated to solving the messy, awkward, and confusing parts of modern friendship. Because the truth is, our platonic relationships are often the most complicated. Send us your friendship dilemmas hereand we may appear in…
I was 28 when I first rattled down a fourteen-mile, stone-strewn dirt road into California’s Ventana Wilderness and entered the meditation hall of the Tassajara Zen Mountain Center, the first traditional Zen monastery outside of Asia. I wasn’t looking for…
If you’ve ever felt called to guide others through meaningful inner work—without the need for a rigid, clinical framework— Inner Nature Writing™ Facilitator certification by Inner Forest School offers a deeply unique journey. Combining mindfulness, guided imagery and expressive writing,…
“He remembered who he was and the game changed.” ~Lalah Delia The scale. Those dreaded words and those dreaded numbers. It can strike fear into the heart of any normally happy person. We look at the guidelines and BMI charts…
