“We build trust not by offering help, but by asking for it.” ~Simon Sinek I have always been the strong sister, partner and friend. One day I didn’t make a conscious decision to be the strong one and stick to…
Yes, I strive to dig deep into the construction of reality and how our minds and experiences are woven into design. Most people have never been shown that what we call “information” is not passive, but carries an electrical component…
Family law challenges often involve a combination of emotional stress and practical pressure. Issues such as separation, child arrangements and financial discussions can seem overwhelming when they are dealt with all at once. Stress can build up gradually, especially when…
For the hype surrounding GLP-1 weight loss drugs such as Wegovy and Zepboundthese medications do not work for everyone. Nearly 17% of people taking these medications are considered “non-responders” and seek other options. But a buzzy new drug is waiting…
Not many people “get” sensitivity, which can make it difficult to navigate the world. Here are 6 strategies that work for HSPs, even when no one else can. Like the extremely sensitive person (HSP), it is sometimes (read: often) difficult…
Here is an example of “Manifestation Meditation Script to Amplify the Power of Attraction” Guided Meditation Scenario: This manifesting meditation allows you to amplify your attraction. You will align with the loving energy of the Universe to manifest the changes…
Slope walking and running it is usually formulated as an opposite: one is low impactthe other is high intensity. But in reality, they’re both effective cardio options that challenge the body in different ways—from the muscles involved to the impact…
Mudita is a Sanskrit word, sometimes translated as vicarious joy. With this guided meditation for happiness, we learn to connect with mudita and find joy in the shared moments of life. With mudita, we can connect to happiness at any…
“Our bodies communicate with us clearly and specifically if we are willing to listen.” ~ Shakti Gawain As a child, I was never taught to regulate my emotions. Instead, I learned to override them—to survive the stress, swallow the tears,…
Archangel Michael says never forget the bigger picture. Times may be difficult, but we are sovereign beings as we align with Earth’s original Purpose to be a Sacred Garden Planet. Bury it in your Sacred Heart and thrive with the…
