Here is an example of “An outdoor meditation script for peace and grounding” Guided Meditation Scenario: Sit or stand with your back against a tree. If you feel safe, close your eyes. Feel the trunk of the tree on your…
“Great minds discuss ideas, average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life got me down. I didn’t realize it at the time, but what I thought was just talking to innocent girls with my friends was really…
I am working with the angelic power cards in this reading and from the first card a clear theme runs through each message. Place your hands over your heart like angel wings, inviting your angels to guide you in choosing…
When Caroline first participated in Wegovy, it was no secret: she told her boyfriend, mother and close friends. Over the course of six months, they watched him lose 30 pounds and return from 130 to what he calls his “healthy…
For introverts, focusing on the present moment is the best way to get in the right place, right here, right now. The next night, my husband and I were going round and round in our heads, debating a trip. This…
Contentment meditation can help release the restlessness we sometimes feel when we sit down to practice. We remind you that nothing needs to be done except being. When you are content, there is nothing you need to change at this…
Here is an example of “An anxiety-relieving meditation script” Guided Meditation Scenario: Welcome to the anxiety healing session. Take a comfortable and relaxed position and let go of the daily stress. Allow yourself to just be here and now, let…
What if strengthening your intuition starts with raising your vibration? In this inspiring episode of Wednesdays with Kryon, Marie Manuchehri shares powerful tools to help you raise your energetic frequency and align with the natural vibration of the Universe. Through…
What exactly is fiber training? Fiber training is exactly what it sounds like: training your body to handle fiber better. It’s all about “slow, consistent increases in fiber to help build tolerance… while minimizing possible symptomssays Nielsen. You can think…
Many of us find immobility uncomfortable. Meditation helps us practice being and allows us to connect to a sense of self that is not dependent on our productivity. Help yourself or others experience greater presence with this stillness meditation script.…
