I kept refreshing the page on my computer after I was notified that the results of my annual physical had been delivered to my portal. I was curious to see if the changes to my daily health routine would be worth it. I wanted proof that my hard work was paying off, so I excitedly looked at the numbers.
I’m not always excited about test results when it comes to my health. Most years I dreaded getting blood work done because part of me knew I wasn’t doing what I needed to do to keep things like cholesterol and heart markers in line. I would put it off as long as possible because I didn’t want to deal with the inevitable anxiety that comes with waiting for bad news (and the self-flagellation that follows).
But this year was different. Because I am committed to being as healthy, strong and mobile as possible during my wisdom years, I have made my health a priority. The truth is that I had to. After two long years of caregiving, multiple losses, and the emotional turmoil that followed, I was exhausted. Cookies became more appealing than a long walk in nature and I wanted to turn things around.
I researched health strategies for someone my age, shared my plans with like-minded friends, and got to work. I gave up alcohol. I did some fun cardio every day. I lifted weights three times a week and increased the load as soon as possible. I ate less sugar and carbs and more protein and fiber. I also worked with a coach who helped me focus on getting good sleep, staying hydrated, and keeping my cortisol levels healthy throughout the day.
My hard work paid off. Test results this year showed improvement in all the areas I worked on, including a heart cholesterol marker called Apo B, which was in the dangerously high range and now normal.
After sitting with the results for a few days, I want to remember the following: We are not long-term victims of bad habits, genetics, or family history. We are victims of fear and denial. Yes, we may have disabilities and limitations, but if we take responsibility for our health, get educated, gather the support we need, and slowly make small changes over time will is happening. And when we see evidence that our hard work is working, we reclaim agency over our bodies, our zest for life, and our ability to minimize exposure to a health care system designed to treat rather than prevent disease.
Positive change can happen in a surprisingly simple way when you decide to make your health a priority. Extraordinary self-care starts with an attitude of openness and the belief that you can find the best support people and tools for your body.
I have some ideas and would love to share them with you in a Zoom meeting this week. See you on Wednesday, May 27th 3:00 PM ET/12:00 PM PT and let’s talk about how to be healthy and stay in your wisdom years. Bring your best tips!
Love,
Cheryl
