Most people who gamble never develop a problem. They place a bet, enjoy the experience and move on – win or lose. For this group, gambling is a form of entertainment with specific limits, such as going out to dinner…
Some influencers have built entire social media empires from doing everything from scratch. Their videos often carry an implicit sense of moral superiority, implying that you’re not a good parent (or at least not as good as them) if you…
Getting out into nature is an easy way for introverts to get out more, but still remain alone. As introverts, we are comfortable with routines and rituals, comfortable being alone and lonely. Sometimes we don’t even notice that we succeeded…
Just because a narcissist is nice to you doesn’t mean they are that it is real. A narcissist is a manipulative individual with a self-serving attitude. If a narcissist is nice to you, they may not mean what you think.…
Here is an example of “A movement meditation script for presence” Guided Meditation Scenario: We spend most of our lives with goals, striving towards something. But in meditation we mostly do the opposite. In fact, one of the most important…
“We build trust not by offering help, but by asking for it.” ~Simon Sinek I have always been the strong sister, partner and friend. One day I didn’t make a conscious decision to be the strong one and stick to…
Yes, I strive to dig deep into the construction of reality and how our minds and experiences are woven into design. Most people have never been shown that what we call “information” is not passive, but carries an electrical component…
Family law challenges often involve a combination of emotional stress and practical pressure. Issues such as separation, child arrangements and financial discussions can seem overwhelming when they are dealt with all at once. Stress can build up gradually, especially when…
For the hype surrounding GLP-1 weight loss drugs such as Wegovy and Zepboundthese medications do not work for everyone. Nearly 17% of people taking these medications are considered “non-responders” and seek other options. But a buzzy new drug is waiting…
Not many people “get” sensitivity, which can make it difficult to navigate the world. Here are 6 strategies that work for HSPs, even when no one else can. Like the extremely sensitive person (HSP), it is sometimes (read: often) difficult…
