“Writing the memoir, I realized the impact the experience had on my own view of beauty,” she says. “And accepting myself as a pretty, brown-skinned little girl who grew up in Iowa. I thought I was beautiful because my mother…
Many professionals you feel stuck in the same place for years even though they know they need new skills to move forward. The problem is simple: for most people, giving up a job to study full-time is not realistic. Bills…
Have you ever stood up to a belief so wholeheartedly, except for one small, inconvenient instance? It was me, the do not kill order, and spiders. Since childhood, I have been particularly bothered by household spiders. Ants, bugs, and other…
Here is an example of “An outdoor meditation script for peace and grounding” Guided Meditation Scenario: Sit or stand with your back against a tree. If you feel safe, close your eyes. Feel the trunk of the tree on your…
“Great minds discuss ideas, average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life got me down. I didn’t realize it at the time, but what I thought was just talking to innocent girls with my friends was really…
I am working with the angelic power cards in this reading and from the first card a clear theme runs through each message. Place your hands over your heart like angel wings, inviting your angels to guide you in choosing…
When Caroline first participated in Wegovy, it was no secret: she told her boyfriend, mother and close friends. Over the course of six months, they watched him lose 30 pounds and return from 130 to what he calls his “healthy…
For introverts, focusing on the present moment is the best way to get in the right place, right here, right now. The next night, my husband and I were going round and round in our heads, debating a trip. This…
Contentment meditation can help release the restlessness we sometimes feel when we sit down to practice. We remind you that nothing needs to be done except being. When you are content, there is nothing you need to change at this…
Here is an example of “An anxiety-relieving meditation script” Guided Meditation Scenario: Welcome to the anxiety healing session. Take a comfortable and relaxed position and let go of the daily stress. Allow yourself to just be here and now, let…
