Want to make your advice and feedback more digestible? Learn how to make a “Compliment Sandwich” to give constructive criticism in a more positive and motivating way. Have you ever struggled to share your thoughts with a colleague or friend…
You’ve probably heard the saying: “You can’t pour from an empty glass.” This is a popular metaphor that means you have to take care of yourself before you can take care of others. And it’s true – if you don’t…
I still remember standing in a bustling market in Chiang Mai, long before I stumbled upon mindfulness on the floor of a warehouse in Melbourne. I froze in front of fifty almost identical mango stalls and ran my mind through…
This week I’m sitting next to a couple of books that are quietly reshaping how I understand mindfulness—not by offering more techniques, but by helping me see. which the nervous system already does all day. Author of both books Deb…
“We sail within a vast sphere, always adrift in uncertainty, driven from end to end.” – Blaise Pascal IIt’s no secret that the world is dealing with an incredible amount of stress coronavirus (Covid-19 pandemic. In times of intense stress,…
The process of awakening has two aspects or two dimensions. One is to find the Source within as yourself. Then (you have) to bring this more and more into your life – so that Silence permeates your everyday life. As…
Join the Tiny Buddha list Get 20 freebies including challenges, workbooks and more! “Remember, you’ve been criticizing yourself for years and it hasn’t worked. Try to approve of yourself and see what happens.” ~ Louise L. Hay It was there…
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People are drawn to Tai Chi for many reasons, such as seeing something in a magazine, on a television show, reading about it on the Internet, hearing about it in the news, or hearing about it from a friend. Others…
In the field of spiritual and personal development, many techniques are designed to unlock our inherent potential and fulfill our desires. People who are experts in manifesting and using the Law of Attraction also use an ancient technique…
