I’m black, I’m empathetic, and yes, we exist
When I discover, I am an empath and I became an HSP, an intuitive archaeologist who researched why I feel the way I do and how I can absorb everyone’s emotions. I’m trying to think of the first time I…
Category Astrology & Horoscopes
How introverts can ask for help without feeling like a burden
Introverts are used to solving problems quietly and independently, so we may not ask for help – even when we need it. I was about to start a very aggressive chemotherapy treatment for my cancer. Every two weeks I spent…
Bridging the gap between “talk” and “action”.
Having trouble converting speech → action? Learn about the Personal Growth Initiative (PGI) and the essential components of lifelong self-development. Personal growth doesn’t just happen—it takes intention, planning, and action. Although many of us talk a lot about the things…
175 love messages for your wife (send her a romantic text)
Do you say “I love you” to your wife every day – but does it still carry the same spark, the same depth, as the first time you said it? Over time, even the most meaningful words can become routine…
Lonely in a crowded room? Mindful Mindset Modifications That Create Real Connection
Have you ever found yourself nodding off during small talk at a lively party, yet felt like you were looking at life through soundproof glass? You’re in a lot of company – and that’s the problem. Loneliness depends less on…
Jobs, Salary and Outlook 2026
There really is a a career in mindfulness — or is teaching meditation just a side hobby? This is one of the most common questions I hear. And that’s a smart question. Mindfulness was not a recognized profession 20 years…
How to use grounding to calm yourself
“No feeling is final.” – Rainer Maria Rilke Tthere is no such thing as an inherently “bad” emotion. The ability to experience a wide range of emotions is a natural, healthy part of being human. However, most of us know…
When your attention moves to the Now
“When you are present, when your attention is fully in the Now, the Presence flows in and transforms what you do. It will have quality and power. You are present when what you do is primarily not a means of…
I stopped asking, “Why me?” and began to ask, “What now?”
Join the Tiny Buddha list Get 20 freebies including challenges, workbooks and more! “There is a space between the stimulus and the response. It is in this space that we have the power to choose how to respond.” ~ Viktor…
Understanding the meaning and significance of the root chakra
Study 7 chakras it comes from Eastern spiritual traditions that see the seven primary chakras as the foundation of our human existence. Similarly, Western approaches today place great emphasis on the seven chakras as representations of different aspects of our…
