Making room for moments of silence is just a small change that will be useful in your daily life as an introvert. Many they are introverts they have difficulty fitting into society, especially when surrounded by extroverted people who don’t…
The modern approach to well-being comes with a strange paradox: We track our sleep. We optimize our diet. We meditate with apps, journal, and read books on habits and productivity. And yet, for many people, something still feels wrong. There…
The rehabitory refers to the small number of people who have left industrial societies. . . then it starts to turn back towards the ground, back to its place. For some, this involves a rational and scientific recognition of interconnectedness…
Turning 48 feels less about age, and more about gratitude for the presence, the relationship and this beautiful life together. Every birthday is a call to slow down, reflect and honor the quiet moments that give life meaning. It’s not…
“Meditation is the dissolution of thought into Eternal awareness or pure consciousness without objectification, knowledge without thought, the merging of the finite into the infinite.” – Voltaire Hhow attuned are you to your physical sensations and your sense of self…
Viewpoints, opinions, and mental positions are all thoughts – a thought says “so it is”, it is some kind of judgment or point of view about things. To identify with a mental position means to derive your sense of self…
Join the Tiny Buddha list Get 20 freebies including challenges, workbooks and more! “If there is no enemy within, the enemies without cannot hurt you.” ~ African Proverb It’s ten o’clock in the morning on Tuesday. My wet board shorts…
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Meditation Minutes #17 – Feel your feet on the ground Meditation minutes #18 – Sinking under the feet Meditation minutes #19 – Standing meditation 20th minute of meditation – Standing meditation: Stand 21st minute of meditation – The four conditions…
In this conversation, Vida and Jim Self explore the deeper role of words in shaping reality, the nervous system, and the sense of self. They unfold how words carry direction and tone, creating energetic patterns that influence how you feel,…
