If there’s one thing Lindsay Lohan is clear about these days, it’s this: feeling good starts from the inside out. The actress and new mom leans toward routines that support her energy, gut healthand overall balance—and has some refreshingly realistic…
You can’t just “turn it off” when it comes to HSP. But your sensitivity brings five unique gifts that set HSPs apart. Is it worth it to them? In our culture, hearing the word “sensitive” typically elicits eye rolls and…
As an introvert, extroverted jobs have given me the opportunity to try out what works for me – understanding my limitations better. My first job was in an ice cream shop. Getting ice cream included interacting with customers—sometimes long, overwhelming…
The rehabitory refers to the small number of people who have left industrial societies. . . then it starts to turn back towards the ground, back to its place. For some, this involves a rational and scientific recognition of interconnectedness…
When I lived as a monk in Thailand, I remember sitting quietly with my teacher one morning after meditation. I tried so hard to fix it, to stop thinking, to sit perfectly still and look like a real monk. My…
“Being beautiful is being yourself. You don’t have to be accepted by others. You have to accept yourself.” Thich Nhat Hanh Hhow often have you found yourself thinking or even saying out loud that you are simply too busy to…
Question: How can I maintain a sense of presence when I am in the company of another person? How do I bring presence into the conversation? Eckhart Tolle: It’s not easy. The moment he begins to speak, the two minds…
Join the Tiny Buddha list Get 20 freebies including challenges, workbooks and more! “You can’t make them love you. You can only reveal yourself and trust that the right person will love what you find.” I found the unmarked door…
Author: Dr. Paul PaezDC, NRT, NET, CMT Most people aren’t aware that you can improve the health and quality of your chakras by examining your posture. The secret lies in the optimal functioning of the three main bandhas of the…
Meditation Minutes #25 – Letting Go of Fear Meditation Minutes #26 – Releasing Frustration Meditation Minutes #27 – Unleashing Joy Meditation minutes #28 – Letting go of love Meditation Minutes #29 – Taoist Sexual Meditation Meditation Minutes #30 – The…
