If you happen to be sitting next to Mima Mendoza on the train or standing behind her at the checkout, you will hear about the benefits of weight lifting. “I’ve become like that person at the train station who says,…
Burnout doesn’t announce itself. It accumulates. Another email was answered after hours. Another night of shallow sleep. Another week of not quite remembering what you did for yourself versus what you did for everyone else. By the time you realize…
Injury it is not only about what happened to us, but also about the silence, aloneness and lack of security that surrounded the event. This huge truth was revealed during a heartfelt conversation between Mel Robbins, motivational speaker, bestselling author…
Reconnecting to Earth’s Sacred Energy Reiki Calendar April 2026 – Reiki Rays We use cookies in order to provide the best experience on our website. If you continue to use this site, we assume that you are satisfied with it.All…
Leilah is an intuitive empath and visionary who has been providing spiritual guidance to people worldwide since 2005. In 1981, while living in Brooklyn, New York, he experienced a spontaneous awakening that led him on a path to healing the…
Dietitians regularly stress the importance of a varied diet to meet your nutritional needs. But new research suggests it doesn’t actually help—at least when you try lose weight. The study, which appeared in the journal Health psychologymakes a strong case…
Mindfulness It’s more than a practice, it’s a way to live each moment with presence, clarity and compassion. Whether you’re just starting out, or looking to deepen your skills as a practitioner or teacher, there are always new opportunities to…
Last week, in our Zoom meeting, I started the meeting by sharing a list of ways you can feel even worse about the state of the world than you already do. It was a linguistic way of getting people to…
Any way you cut it, aging not always a pleasant experience for women. And we don’t even talk age of change exclusively: Perimenopausethe period before that (no pun intended), can also hit hard. Classic symptoms such as heat waves and…
Here’s what I do to connect more socially without overwhelming or exhausting myself as an introvert. Yes, introverts like to be alone. In fact, being alone is one basic part of the introverted lifestyle. However, this does not mean that…
