He lifts one leg. Your balance will change. For a dizzying moment, it looks like you might fall. After all, he’s not used to moving so slowly. But that’s the point: to do it methodically, as much as possible, to…
“The reality is that you will grieve forever. You will not get over the loss of a loved one; you will learn to live with it.” ~Elisabeth Kübler-Ross WhatsApp profile picture of my friend Diana hugging her dog Zibby. Every…
Maybe you’ve been told it’s all in your head. But what if HSPs actually feel pain more intensely? I remember the look on my dentist’s face when I asked for another Novocain as he dug into my tooth and performed…
As this week unfolds, the pace of life picks up again. Energy is dynamic and unpredictable. So we can expect life to be immediately occupied by changes that pull us out of our comfort zone. These moments of sudden acceleration…
Over the next few days, the energy will become electrically charged, shaking up what has been stagnant and bringing rapid movement after a period of dormancy. This influx disrupts our usual routines and shatters the inertia that has kept us…
Einstein wrote this line almost a century ago, and the part that doesn’t age is the ranking. Knowledge is below. Imagination sits above. Read it now, and the hierarchy lands harder than it has in any two decades, because the…
Stop and say hello to the trees and they will hear you because everything is alive. Greetings to all my dear friends. I always pray for you. I walked through the Sanctuary the other day and greeted the beautiful trees…
I have a habit that I have never fully admitted out loud. I replay them after most important interactions. Not fast. Slowly. I go back to what I said, how I said it, what the other person’s face did when…
Regular check-ins in primary care base healthcare decisions on facts, not guesswork. A short visit can reveal rising blood pressure, new breathing limitations, or mood changes long before they interfere with daily life. Consistency also builds trust, which makes it…
