I have a confession to make. I don’t always I wash my workout clothes immediately after training. If I’ve had a really sweaty session, they go straight into the wash – but otherwise I wear them again at least once.…
In today’s always-on world, sleep often seems like a luxury instead of a birthright. Between endless notifications, work demands and deeper personal concerns, many of us lie awake long after night falls. True rest, however, is not merely recovery, but…
You can see the confidence. One season after winning the NCAA Championship and being named the tournament’s Most Outstanding Player, the guard is averaging career highs in nearly every statistical category. Off the field, his megawatt smile and breezy personality…
Did you know that an intimate partner or family member kills a woman or girl? every ten minutes? Murderers try to justify their crimes by: “I killed her because I loved her so much.” But it is not love that…
In today’s fast-paced world, mindfulness and meditation serve as an anchor, helping to cultivate presence, tensionand promotes inner peace. While mindfulness teaches us to observe our thoughts and feelings without judgment, affirmations can complement these practices by channeling negative thought…
In many ways, the energies bring undeniable clarity about what we have outgrown and what we need to change. Yet the strong need for closure and the urge to push forward creates a deep internal friction that can make you…
Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the march of time. Whether you’re a supermodel, pop star, athlete, billionaire, or regular Joe, age comes to us all, regardless of how much we exercise, sleep,…
A few months ago I found myself watching my daughter sleep. She was maybe three months old at the time and I was exhausted in a way I didn’t know was possible. My wife was finally resting, the apartment was…
In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often acknowledge the challenge of sitting still, noticing the chatter, and being present. I recently had the pleasure of speaking…
There are many sides to success and power. You can achieve all the financial success in the world, but still not be happy. Happiness comes from within and without. As a psychiatrist and empath, I respect that everyone has different…
