If your body could talk, what would it say? The truth is that you already communicate through subtle sensations, tension, energy shifts, symptoms and even pain. The real challenge lies in learning to listen and understand what you want to…
As we observe the changes taking place in our world, whether environmental, political, technological or social, our hearts continue to reach out to those directly affected by instability and uncertainty. While the nature of global anxiety has evolved, the underlying…
Chairs are most often used for sitting tasks such as working in front of the computer, eating dinner or using Netflix. But they can also be used to level up core strength. Yes, really. In fact, chair exercises for your…
Mindfulness is not just about meditation; it’s about how we meet life’s joys and challenges with awareness, compassion and courage. This week I have been thinking about self-compassion, a quality that is often misunderstood. Many of us think that being…
Join the Tiny Buddha list Get 20 freebies including challenges, workbooks and more! “You can’t go back and change the beginning, but you can start where you are and change the end.” ~CS Lewis I started life in a poor…
There are two ways humanity can solve the quest to find its way back to the divine source from which we came. We can make this quest long and arduous, or we can make it relatively easy with a little…
Mental health has long relied on interviews, observations, and patient self-reports to guide diagnosis and treatment. While these methods remain essential, they also present challenges – particularly in terms of consistency and accuracy. Subtle changes in mood, behavior, or symptoms…
Two miles in running and feeling good. Your steps are relaxed, your breathing is regulated, and those endorphins are ~flowing~. Suddenly, a sharp, stinging sensation hits the side of his torso, just below his ribs. You slow down without thinking,…
Highly sensitive people often receive harsh judgment from the people around us. But what message are you giving yourself? Twenty years ago I first came through Dr. Elaine Aron’s book, The highly sensitive person. I was 32 at the time…
Mindfulness is not only a path to personal healing, but a way to help others discover peace, clarity, and resilience in their own lives. This week, I am delighted to share an important milestone that reflects this mission: our new…
