Category Astrology & Horoscopes

The Painbody: take it or go?

Question: If you know that a certain person or situation is likely to trigger your pain body, is it better to avoid them altogether, or is it helpful for the development of Consciousness to stay with them and observe your…

Need a break from it all?

I think it’s fair to say that most of us are overwhelmed right now. We all deal with many things. Workplace stress. Family obligations. Relationship struggles. Health challenges. The pressure to keep going even when we are completely exhausted. My…

Minutes of meditation, part 02

Meditation Minutes #9 – Sitting Alignment 10th minute of meditation – line between head and pelvis 11th minute of meditation – The middle lift Meditation minutes #12 – Relaxation through breathing Meditation minutes #13 – Immersion in the body 14th…