What shows will you naturally be drawn to as an ISFP? I went through a series clarifying the favorite shows of each personality type, and ISFPs were a little tougher than the other types. I got fewer responses and reviews…
In the continuous process of teaching and practicing mindfulness, certain truths constantly resurface, simple but deeply foundational. They act as a gentle guide, helping to navigate between overwhelming emotions, compulsive habits and the constant preoccupation of the mind. A recent…
Join the Tiny Buddha list Get 20 freebies including challenges, workbooks and more! “There is a space between the stimulus and the response. It is in this space that we have the power to choose how to respond.” ~ Viktor…
Hi Everyone This week the angels speak of ending the wars within ourselves and in our lives, which contributes to peace in the mass consciousness. I share the peace I have experienced as I tune into a kinder vibe and…
You are probably aware of it added sugar it is not good for your health and as a result they may have tried to push it back. However, cutting back on sugary foods is easier said than done, especially if…
If you were to ask most people why they meditate or think about starting, the answer would be: to feel less stressed. That’s a perfectly good reason. Meditation can help with stress. The research is solid on this. But if…
The following excerpt comes from Shoukei Matsumoto Work Like a Monk: A Buddhist Guide to Embracing What Matters. Written as a dialogue, exchanging words with two people and listening deeply, this excerpt shows Matsumoto’s insights learned from real-life encounters and…
Thankful for it Alarm app by Sam Harriswhose teachings and guided meditations help me live with greater clarity, peace and awareness. As a generous gesture, they provided 50 free three-month subscriptions to our site Mindfulness practice community. Awakening is one…
3/22 • Sun (energy and identity) ~together~ Neptune (dreams and boundaries): During this transit, you may find yourself exceptionally attuned to the emotions and thoughts of others, whether that sensitivity is rational or not. If you have a tendency to…
Coffee lovers know there’s something magical about a cup of joe: the rich aroma, comforting warmth, and complex flavors that make it a cherished part of the day. As a dietitian and dedicated coffee fan myself, I appreciate its potential…
