April is an extraordinary, frequent month – often described as DESTINY RESET. Powerful cosmic alignments are accelerating spiritual awakening across the planet, and many are feeling the shift deeply. What is happening now? With the Sun, Moon, Mars, Mercury, Neptune,…
Racing mind, debilitating joint pain, wakes up drenched– These are all symptoms of perimenopause, the transition period leading up to menopause when sex hormones fluctuate and decline, causing a roller coaster of biological changes. And it may be younger than…
There are certain expressions that the manipulator hates. These expressions will strengthen your autonomy and reduce the toxic person’s ability to control you. It’s important to be aware of the expressions that manipulators hate, because if they hate them, these…
We live in a noisy world. Disturbing sounds around us can contribute to restlessness if we let them. Even pleasant sounds can distract us from the personal growth and well-being that is available when we quiet down and turn around.…
April starts with a spark. We start the month with a full moon in the sign of Libra, with the sun in the sign of Aries. You probably already feel the tension between your needs and the acceptance of others.…
The desert air in Phoenix, Arizona is roaring a little louder during NCAA Women’s Final Four weekend. There’s heat, hype, and a whole lot of college basketball. And it’s in the middle of everything Paige Bueckerswho spent the last few…
This conversation is excerpted from What are you waiting for?A newly translated dialogue between Austrian journalist Irmgard Kirchner and her old friend Santacitta Bhikkhuni. The two had known each other long before Santacitta left her avant-garde dance theater career behind…
Resilience is our ability to return to a conscious and grounded center after being thrown off balance. Resilience quotes are powerful statements about the mind’s ability to return to a neutral state after being pushed to the limit. A flexible…
April is an extraordinary month. I keep hearing it’s destiny reset. Wow! Everyone still in 3D is being pushed or pushed by the universe as their guardian angels shout to wake up! Many people will be crying out for help…
Knee stability exercises are probably not the most frequent thing in the gym. But a stable knee is extremely important in a bunch of different scenarios—from running to marathon climb the stairs to squatting down to pick up a child—which…
