No assumptions > Kryon
Kryon tells us to assume things because they are always the same. When we enter a new energy and carry the assumptions of the old energy, it will not work. The laws of attraction, the effort of consciousness to pave…
Category Astrology & Horoscopes
How inconsistent bedtimes can harm your heart
Continuous sleep also encourages the cardiovascular system to “down-regulate” and reset at night, which ultimately supports good cardiovascular health, W. Christopher Winter, MDneurologist and sleep medicine physician at Charlottesville Neurology and Sleep Medicine, tells SELF. According to Dr. Winter, an…
What really happens when your thoughts spiral at night?
“Anxiety is not the enemy, but the messenger. The mistake is to kill the messenger instead of reading the letter.” ~ Unknown It’s 3am, I’m lying in the dark planning my own funeral. Not because there’s anything wrong. My family…
Video > Weekly Forecast – April 5-11, 2026
Should you date someone you’re already friends with? In fact, experts say yes—here’s why
The channel between friends and lovers—or the canon event where two long-term friends go on a date—has long been a beloved romantic trope. There’s a reason they love movies When Harry Met Sally and My best friend’s wedding they have…
Oxford mindfulness research reflects an increasingly profound change in the understanding of the inner life
When I first picked up a book on Buddhism as a teenager in a library in Melbourne, I had no idea that one of the world’s most prestigious universities was quietly pursuing these same ideas. Not in a monastery. Not…
April 2026 Ascension energies and Light language activation
Hello Strong Light, I hope your spring is beautiful, revealing flowers and birds excited to grow and develop. I love all seasons, but spring is definitely special. Happy Easter to those who celebrate! Renewal of Life abounds at this time.…
What happens when postpartum and perimenopause collide—and how to find relief
It didn’t take long for then-37-year-old Terrell Baldock to sense that something was different after her third pregnancy. The previous two times it was after giving birthshe reached a turning point in the first six months, when the “bring the…
Beginner strength training for those with GLP-1
Millions of Americans take it GLP-1 agonist drugs like Ozempic, Wegsand Zepbound for weight loss, type 2 diabetes and other chronic health conditions. And while these drugs are usually really effective, they can cause some not-so-great side effects, including: a…
5 Quotes for Hard Times (And a Free eBook)
Sometimes it all feels like too much and it’s hard to use all the valuable lessons you’ve learned when life demands that you use them all at once. It’s also easy to feel overwhelmed by the magnitude of what you’re…
