soullogic

Mindfulness It’s more than a practice, it’s a way to live each moment with presence, clarity and compassion. Whether you’re just starting out, or looking to deepen your skills as a practitioner or teacher, there are always new opportunities to…

Last week, in our Zoom meeting, I started the meeting by sharing a list of ways you can feel even worse about the state of the world than you already do. It was a linguistic way of getting people to…

Any way you cut it, aging not always a pleasant experience for women. And we don’t even talk age of change exclusively: Perimenopausethe period before that (no pun intended), can also hit hard. Classic symptoms such as heat waves and…

Here’s what I do to connect more socially without overwhelming or exhausting myself as an introvert. Yes, introverts like to be alone. In fact, being alone is one basic part of the introverted lifestyle. However, this does not mean that…

If your body could talk, what would it say? The truth is that you already communicate through subtle sensations, tension, energy shifts, symptoms and even pain. The real challenge lies in learning to listen and understand what you want to…

As we observe the changes taking place in our world, whether environmental, political, technological or social, our hearts continue to reach out to those directly affected by instability and uncertainty. While the nature of global anxiety has evolved, the underlying…

Chairs are most often used for sitting tasks such as working in front of the computer, eating dinner or using Netflix. But they can also be used to level up core strength. Yes, really. In fact, chair exercises for your…