For such an influential person as Kim Kardashianthere is hardly any downtime between hacking the internet and running multiple businesses. But even with a non-stop schedule, she makes time to work on her killer body. Kardashian doesn’t compromise when it…
Antiaging supplements are hot right now, targeting everything from skin and hair to metabolism and brain health. The latest to join the ranks is nicotinamide mononucleotide — or NMN — a somewhat tongue-twistering name that’s popping up everywhere, especially among…
Many of these conditions themselves can weaken bones over time due to inflammation, Dr. Templeton adds. And with IBD that includes Crohn’s and ulcerative colitisthe intestinal tract may not absorb nutrients like calcium and vitamin D properly, he says, which…
Overstimulation can derail HSP productivity, but these HSP-specific work habits set you up for success. As Highly Sensitive People (HSPs), it can be difficult for us to filter out distractions—especially when an environment with many stimuli. There are many factors…
From New York City to Tiruvannamalai, Erica Bassani travels far and wide to meet female Dharma teachers. Italian-born Bassani is a writer, translator and creator of the Women’s Awakening Projectis a multimedia platform for sharing the wisdom of female spiritual…
“Be gentle with yourself. You are doing the best you can.” ~ Unknown For years I thought self-awareness was the answer to everything. If I understood myself better—my root cause, my patterns, my childhood wounds—I would finally be at peace.…
This week we connect to the Full Moon in Libra, with its energy of balance, relationships and love. I use the Oracle of the Fairies for this reading, a deck that is perfectly attuned to the heart-centered energy of Libra.…
Navigating allergy season can be a humbling experience, even if you’ve been here many times before. You can take your meds as prescribed, but still end up with a stuffy nose, itchy eyes, and a cough, so it’s a fair…
“Vulnerability is the only way through the wall that separates us.” ~Brene Brown Whenever I share something deeply personal—an article, a post, a piece of my story somewhere or with someone—there is a part of me that lights up with…
