Continuous sleep also encourages the cardiovascular system to “down-regulate” and reset at night, which ultimately supports good cardiovascular health, W. Christopher Winter, MDneurologist and sleep medicine physician at Charlottesville Neurology and Sleep Medicine, tells SELF. According to Dr. Winter, an…
“Anxiety is not the enemy, but the messenger. The mistake is to kill the messenger instead of reading the letter.” ~ Unknown It’s 3am, I’m lying in the dark planning my own funeral. Not because there’s anything wrong. My family…
The channel between friends and lovers—or the canon event where two long-term friends go on a date—has long been a beloved romantic trope. There’s a reason they love movies When Harry Met Sally and My best friend’s wedding they have…
When I first picked up a book on Buddhism as a teenager in a library in Melbourne, I had no idea that one of the world’s most prestigious universities was quietly pursuing these same ideas. Not in a monastery. Not…
Hello Strong Light, I hope your spring is beautiful, revealing flowers and birds excited to grow and develop. I love all seasons, but spring is definitely special. Happy Easter to those who celebrate! Renewal of Life abounds at this time.…
It didn’t take long for then-37-year-old Terrell Baldock to sense that something was different after her third pregnancy. The previous two times it was after giving birthshe reached a turning point in the first six months, when the “bring the…
Millions of Americans take it GLP-1 agonist drugs like Ozempic, Wegsand Zepbound for weight loss, type 2 diabetes and other chronic health conditions. And while these drugs are usually really effective, they can cause some not-so-great side effects, including: a…
Sometimes it all feels like too much and it’s hard to use all the valuable lessons you’ve learned when life demands that you use them all at once. It’s also easy to feel overwhelmed by the magnitude of what you’re…
We connect the crystal realm with the angelic realm to bring you messages for April. Before you choose, hold your hands over your heart like angel wings and invite your angels, guides, and the realm of the crystal to help…
