Everyone seems to be these days taking supplements– to look better, think better, sleep better, rest better, poop better or train better. And you’re not imagining things: half of adults and a third of children in the United States regularly…
Research shows that our intuition is controlled by our unconscious mind. This is how HSPs can tap into it. I entered my office at 6:30 in the morning. The sun was barely on the horizon, but I was already at…
Introvert “door slamming” can extend to other areas of your life—for example, when you cut off everything that gets in the way instead of helping. Have you ever known an introvert who shuts someone out or cuts off a relationship…
You may think that certain behaviors seem normal, but think again. Some of these harmless actions or words can be silent relationship killers. There are many behaviors that destroy relationships. Although these behaviors seem normal, certain words or actions can…
I’m constantly amazed at how people use the Law of Resistance without realizing how much it’s holding them back and, even worse, bringing into their lives exactly what they don’t want. I know I’m guilty of doing this myself at…
Not all perimenopause symptomsthe years leading up to menopause are talked about as often as, say, hot flashes and night sweats. You may be alarmed if your vulva starts to feel or look different—in color, shape, or even size. Labia…
A growth mindset is the belief that we can learn and do new things with practice. When we’re not curious and open to change, when we’re afraid of becoming a beginner, or when we identify as someone who “just does…
The role of the blue ray is the role of empathic and transformer transcendence: Your sensitivity is a gift… to the world Knowing who you are, recognizing that you are here for a purpose, that you have truly unique gifts…
Even though exercise is good for you, sometimes it makes you feel really bad. Severe muscle pain, stiffness and tenderness –delayed onset muscle soreness (DOMS) insiders – this is a common post-workout complaint, especially among those returning to exercise after…
I used to think mindfulness was about finding stillness. Quiet mind. A motionless body. Some version of peace that would settle over me like a warm blanket if I just practiced enough. It didn’t start out that way for me.…
