I’ve been thinking a lot lately about how easy it is to feel overwhelmed by the news, life, everything we carry around day to day. I know I’ve been feeling this way lately.
And when things seem overwhelming, the question arises: How do we stay grounded in the middle of it all?
If you’ve been thinking about it, I think you’ll appreciate it The seven strengths– a free, live 7-day global online course from May 13-19.
It’s all about developing the qualities of mind and heart that help you reach the center of stillness, regardless of what’s going on around you.
Each day includes a short lesson and guided practice that explores a core strength that helps you:
- finding peace in the midst of chaos
- a shift from reactivity and stress
- to reconnect with compassion, courage and clarity
- to build a solid inner foundation for life
It also features teachers I deeply admire and respect, including Rick Hanson, Sharon Salzberg, and Kristin Neff.
When you sign up, you’ll get instant access to a special gift pack that includes:
🎁 Meditation package of the seven strengths
🎁 E-copy of the best-selling book Deep flexibility
🎁 12-month Foundations subscription to Mindful.org
(These gifts cost $97 and are yours for life.)
The Seven Strengths course is normally $110, but for this live experience, they are providing free support during these challenging times.
If you want deeper peace and endurance in the chaos of everyday life, sign up for this special event and claim your freebies here.
