Urinary incontinence can be a subtle risk factor for weakness in women
Frailty is a sneaky beast that includes low energy, weakness and inactivity,…
No assumptions > Kryon
Kryon tells us to assume things because they are always the same.…
How inconsistent bedtimes can harm your heart
Continuous sleep also encourages the cardiovascular system to “down-regulate” and reset at…
What really happens when your thoughts spiral at night?
“Anxiety is not the enemy, but the messenger. The mistake is to…
Video > Weekly Forecast – April 5-11, 2026
Should you date someone you’re already friends with? In fact, experts say yes—here’s why
The channel between friends and lovers—or the canon event where two long-term…
Oxford mindfulness research reflects an increasingly profound change in the understanding of the inner life
When I first picked up a book on Buddhism as a teenager…
April 2026 Ascension energies and Light language activation
Hello Strong Light, I hope your spring is beautiful, revealing flowers and…
What happens when postpartum and perimenopause collide—and how to find relief
It didn’t take long for then-37-year-old Terrell Baldock to sense that something…
Beginner strength training for those with GLP-1
Millions of Americans take it GLP-1 agonist drugs like Ozempic, Wegsand Zepbound…
