it starts with learning to stay

I used to think mindfulness was about finding stillness. Quiet mind. A…

I used to think mindfulness was about finding stillness. Quiet mind. A…

Chronic stress is a significant source of emotional and mental stress. If…

“The most valuable gift we can offer anyone is our attention.” ~…

What if the key to transforming every relationship in your life began…

And while she’s not against any movement, she noted that certain exercises…

Late on March 26, a fire broke out in the zendo at…

Today, all of us, but especially we Americans, face so many challenges…

In a world that often assesses our worth based on external factors…

Celia Above Here in Cape Town we have an extra holiday on…
One of the main questions families have about home care for seniors…