it starts with learning to stay
I used to think mindfulness was about finding stillness. Quiet mind. A…
70+ Stress Quotes to Find Inner Peace and Resilience
Chronic stress is a significant source of emotional and mental stress. If…
Down the phone, up the eyes: How to really see the people we love
“The most valuable gift we can offer anyone is our attention.” ~…
The Spell of Unconditional Love > Kryon
What if the key to transforming every relationship in your life began…
Can diastasis recti be repaired a decade after childbirth?
And while she’s not against any movement, she noted that certain exercises…
The fire of a Zen monastery is a reminder that Buddhist teachings are to be lived, not admired.
Late on March 26, a fire broke out in the zendo at…
The 1000 arms of the Bodhisattva of Great Compassion
Today, all of us, but especially we Americans, face so many challenges…
70+ Inspirational Self-Esteem Quotes for Confidence
In a world that often assesses our worth based on external factors…
Celia Fenn > Ascension Monday: “Resurrected”
Celia Above Here in Cape Town we have an extra holiday on…
What does a typical week of home care for the elderly really look like?
One of the main questions families have about home care for seniors…
