How to be less defensive: 5 tricks from therapists
No one defends themselves. It’s a label that can be read as…
What emotional maturity often looks like in everyday relationships
Emotional maturity is one of those things that you instantly recognize in…
Boredom, sorrow and the light of presence
The seasons of life call for silence. Mindfulness brings us back to…
What’s next for humanity? > Kryon
Humanity completes a 5200-year cycle. The Egyptians started it and that was…
20 low-impact cardio exercises that are gentle on your joints
The whole concept low impact cardio exercises may seem like an oxymoron.…
How can HSPs avoid falling into the people-pleasing trap?
HSPs feel that if we don’t say yes, we are disappointing someone.…
Why doesn’t “Let me know how I can help” work for some introverts?
Although well-intentioned, this term can actually alienate introverts, preventing them from getting…
The life you want is built in everyday moments
There is a moment every morning before anyone else wakes up when…
What ‘Dirtbag Millionaire’ Taught Me About Practice
I read it recently Dirtbag Millionaire by David Gellesand he was deeply…
Once you call, there’s > Lorna Byrne
If you are with someone who is sick, or if you are…
