Meditation Minutes #17 – Feel your feet on the ground
Meditation minutes #18 – Sinking under the feet
Meditation minutes #19 – Standing meditation
20th minute of meditation – Standing meditation: Stand
21st minute of meditation – The four conditions of tension
Meditation Minutes #22 – Releasing Emotional Tension
23rd minute of meditation – releasing Qi from blockages
Meditation Minutes #24 – Release Anxiety
Below are links to the rest of the series:
CLICK HERE FOR MEDITATION LOG PART 1 (1-8)
CLICK HERE FOR MEDITATION LOG PART 2 (9-16)
CLICK HERE FOR MEDITATION LOG PART 3 (17-24)
CLICK HERE FOR MEDITATION LOG PART 4 (25-32)
CLICK HERE FOR PART 5 (33-40) OF THE MEDITATION BOOK.
CLICK HERE FOR MEDITATION LOG PART 6 (41-43)
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