Meditation Minutes #9 – Sitting Alignment
10th minute of meditation – line between head and pelvis
11th minute of meditation – The middle lift
Meditation minutes #12 – Relaxation through breathing
Meditation minutes #13 – Immersion in the body
14th minute of meditation – sinking into the throat
Meditation Minutes #15 – Belly Sinking
Meditation minutes #16 – Sinking into the feet
Below are links to the rest of the series:
CLICK HERE FOR MEDITATION LOG PART 1 (1-8)
CLICK HERE FOR MEDITATION LOG PART 2 (9-16)
CLICK HERE FOR MEDITATION LOG PART 3 (17-24)
CLICK HERE FOR MEDITATION LOG PART 4 (25-32)
CLICK HERE FOR PART 5 (33-40) OF THE MEDITATION BOOK.
CLICK HERE FOR MEDITATION LOG PART 6 (41-43)
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