If there’s one thing Lindsay Lohan is clear about these days, it’s this: feeling good starts from the inside out. The actress and new mom leans toward routines that support her energy, gut healthand overall balance—and has some refreshingly realistic tips for doing just that.
Lohan spoke exclusively with SELF to share her habits that keep her consistent, feeling strong, and actually enjoying the process.
1. Treat gut health as a daily ritual.
Lohan does not just accidentally deal with wellness, but also on purpose. “I’m really focused on gut health and healthy drinks and any substitutes that I can use to get healthier things into my body at any time,” she tells SELF. That’s his goal Health-Adethe popular probiotic tea linked to benefits such as better digestion and reduces inflammation.
Lohan keeps her energy up with a mix of morning tonics and strategic midday boosts. “I have my routine every morning — my green tea when I get up, maybe some ginger, turmeric, lemon, olive oil that I mix together,” she says. And later: “I like to drink kombucha after lunch. So in a way it’s almost like a snack, but it fills that gap.”
2. You found a workout that actually works likes it (and sticks to it).
After years of a gym routine, Lohan finally found something that clicked: Pilates. “It took me a while to find something I loved and could be in tune with,” he says. “I’m one of those people who will go to the gym, but I need a trainer to push me.”
Those days when you push yourself to exhaustion workouts you actually hate it’s over. Research shows that that the secret to a consistent exercise routine has always been to really enjoy it.
“I actually really like doing Pilates and it’s a really nice pastime. And I like the results. It’s really relaxing for me.” Aim for two or three sessions a week – and more if you can.
3. When it comes to food, he is flexible.
Lohan’s approach to eating is about balance, not restriction. “I like to eat a lot of good protein and greens. I like to eat clean because it makes me feel better,” she says.
