Here is an example of “Guided Meditation for Addiction” Guided Meditation Scenario:
Welcome. Addiction comes in many forms, and although it is different for everyone, it is also difficult for everyone.
Let’s start by taking 5 big deep breaths together. Inhale, expand your belly as wide as you can, and release the tension in your body. Breathe in relaxed, breathe out judgement.
(5 breaths together) Take another deep breath and listen carefully to this very important message. Although hypnosis and meditation are powerful tools for overcoming challenges and promoting change, it is up to you to help yourself and ask others for help in this huge process.
It’s up to you to set a schedule, keep track of your rehab, mark milestones, and stay sane. So let’s begin. Find a very comfortable position and make sure it won’t bother you.
(Examination of Sensory Organs) It is critically important to know the root cause of your addiction so that as you breathe and relax, your conscious mind will let go even further and your subconscious mind will fully absorb these positive affirmations.
Breathing.
I beat addiction safely.
Breathing.
I will work slowly on this wonderful change.
Breathing.
I take time and sympathize during difficult times.
Breathing.
It’s easy for me to keep the goal of recovery from addiction in my mind all day.
Breathing.
I know I have the strength and love in my heart to break free from this addiction and become who I really am.
Breathing.
Subconsciously, please help me fully understand the root cause of my addiction.
Breathing.
I know it will be a great relief to be free from addiction.
Breathing
I understand that withdrawal symptoms can be dangerous, so I allow others to care for me so that my body and mind can recover.
Breathing.
Good. So now that you are so well relaxed, take a moment to listen to the messages you may need to help you achieve your goal. In times of intense temptation, our strong relationships carry us through the storm. It is your responsibility now to ask these people to help you when you need it, and it is vital that you do so.
