Selank, a synthetic analogue of the endogenous tuftsin fragment, continues to attract scientific interest due to its diverse structural and biochemical characteristics. As studies expand into molecular biology, neurochemistry, immunology, and behavioral sciences, Selank is increasingly viewed as a versatile…
It’s worth noting that leaving an unhealthy relationship—especially one that may involve abuse—is rarely as simple as leaving. People can get stuck in these environments for a variety of reasons, ranging from emotional (such as shame or family cohesion) to…
The more you try to “fit in” and hide your HSP needs, the more authentic you will feel – and this will only do more harm than good. How many times have you paused before expressing a need, wondered how…
The truth is, when people ask why you’re quiet, it usually has more to do with them and their own discomfort than with you. The post The best ways to answer: “Why are you so quiet?” appeared for the first…
For most of my 20s, the loudest voice in my life was inside my own head. And it wasn’t nice. He said I was behind. That everyone else figured things out besides me. That my psychology degree is going to…
In 1965, a lecture by the Thai forest monk and scholar Buddhadasa (1906–1993) caused an uproar in the Buddhist Association of Thailand. He suggested that a abhidhamma– the canonical curriculum that played a central role in the school training of…
In our fast-paced and often overwhelming world, it’s easy to rush through the day without stopping for a breather. Yet in every breath lies the opportunity to find peace, clarity and connection with ourselves and the present moment. Practicing the…
“There is more to life than increasing speed.” – Mahatma Gandhi Stresses are inevitable… and that’s not necessarily a bad thing. When it comes in the form of stress eustressit can serve as a valuable motivator to help you take…
Death is a great opportunity because death is one way for the formless dimension to enter this life. The formless comes into this life exactly at the moment when form fades. But if they don’t embrace that and refuse to…
At the beginning of the year, I had this whole list in my head about the benefits -from dry january: lose a few pounds, sleep better, get those bright white eyes everyone raves about. The standard results you think you…
