5 chair exercises for abs
Chairs are most often used for sitting tasks such as working in front of the computer, eating dinner or using Netflix. But they can also be used to level up core strength. Yes, really. In fact, chair exercises for your…
Category Astrology & Horoscopes
Self-Compassion Myths and Mindful Healing with Dr. Dan Siegel
Mindfulness is not just about meditation; it’s about how we meet life’s joys and challenges with awareness, compassion and courage. This week I have been thinking about self-compassion, a quality that is often misunderstood. Many of us think that being…
Growing up without a family: from surviving to thriving
Join the Tiny Buddha list Get 20 freebies including challenges, workbooks and more! “You can’t go back and change the beginning, but you can start where you are and change the end.” ~CS Lewis I started life in a poor…
Creating Good Karma > Owen Waters
There are two ways humanity can solve the quest to find its way back to the divine source from which we came. We can make this quest long and arduous, or we can make it relatively easy with a little…
Improving mental health outcomes through better data collection
Mental health has long relied on interviews, observations, and patient self-reports to guide diagnosis and treatment. While these methods remain essential, they also present challenges – particularly in terms of consistency and accuracy. Subtle changes in mood, behavior, or symptoms…
Side Stitches: Why You Get Them and Quick Fixes That Will Help
Two miles in running and feeling good. Your steps are relaxed, your breathing is regulated, and those endorphins are ~flowing~. Suddenly, a sharp, stinging sensation hits the side of his torso, just below his ribs. You slow down without thinking,…
The 7 most powerful things an HSP can say to themselves
Highly sensitive people often receive harsh judgment from the people around us. But what message are you giving yourself? Twenty years ago I first came through Dr. Elaine Aron’s book, The highly sensitive person. I was 32 at the time…
Trauma-Sensitive Teaching & VA Partnership
Mindfulness is not only a path to personal healing, but a way to help others discover peace, clarity, and resilience in their own lives. This week, I am delighted to share an important milestone that reflects this mission: our new…
Video > The daily word practice
How to reduce inflammation with 5 simple changes to your morning routine
You can easily add them to breakfast: Throw a handful of blueberries or raspberries on your oatmeal or yogurt, stir a square of dark chocolate (at least 70% cocoa) into warm oats, or drizzle extra virgin olive oil on avocado…
