“Vulnerability is the only way through the wall that separates us.” ~Brene Brown Whenever I share something deeply personal—an article, a post, a piece of my story somewhere or with someone—there is a part of me that lights up with…
3/29 • Juno enters AQUARIUS (until April 20): It’s special because it just graduated Capricorn and reset the new roles and responsibilities we choose in our partnerships now and in the future. We have (theoretically) agreed to the new terms,…
Families of children with developmental disabilities seek professional help and guidance that leads to real, tangible growth. For many families looking to support their children’s development, Applied Behavior Analysis (ABA) therapy is an invaluable approach. The effects of ABA sessions…
As a Brit who recently moved to Australia, I was worried about whether I would be able to maintain successful long distance friendships– especially as my closest friend still lives in the UK. After all research showed that if you…
There is good solitude and bad solitude. Here’s how to make the most of your solitude as an introvert. The next night it was me home alone in my comfortable clothes. I made dinner, watched a show, and only interrupted…
I recently noticed a shift that doesn’t show up in productivity reports or wellness trend summaries. It’s quieter than that. More personal. People begin to treat peace not as something they deserve when life slows down, but as something they…
In the midst of busy schedules, endless notifications, and the constant demands of life, it’s easy to forget the quiet power of slowing down and simply being. Mindfulness reminds us that we don’t have to chase presence—it’s always available when…
A new one every few months gut health the trend seems to be reaching social media – seaweed gel, bone broth, Coconut Cult probiotic mousse, fibermaxxing…the list goes on. You might keep scrolling… or you might stop, watch a few…
On a cool July morning as the sun rose over Northern California, I reflected on a simple but profound truth: Mindfulness is not only about quieting our own minds, but also about how we connect with others. In today’s fast-paced,…
I have a confession to make. I don’t always I wash my workout clothes immediately after training. If I’ve had a really sweaty session, they go straight into the wash – but otherwise I wear them again at least once.…
