Thankful for it Alarm app by Sam Harriswhose teachings and guided meditations help me live with greater clarity, peace and awareness. As a generous gesture, they provided 50 free three-month subscriptions to our site Mindfulness practice community. Awakening is one…
3/22 • Sun (energy and identity) ~together~ Neptune (dreams and boundaries): During this transit, you may find yourself exceptionally attuned to the emotions and thoughts of others, whether that sensitivity is rational or not. If you have a tendency to…
Coffee lovers know there’s something magical about a cup of joe: the rich aroma, comforting warmth, and complex flavors that make it a cherished part of the day. As a dietitian and dedicated coffee fan myself, I appreciate its potential…
Experience a profound sense of peace in the everyday moments with the light-hearted mindfulness of Loch Kelly. Rather than relying on strict routines or intense meditation practices, his method guides us to natural awareness and presence in the process of…
Dear Soul, your angels are sending you a message. In this reading, using my large, beautiful angel cards and the Clairvoyant Tarot, we bring you powerful, timely, and deeply personal messages directly from the angels. Place your hand on your…
Actress and ’90s icon Christina Applegate is known for many roles, but most notably as Kelly Bundy, the edgy, “dumb blonde” in the controversial and beloved sitcom. Married… With Children. For the past few years, the 54-year-old has largely retreated…
I learned to work as an HSP in the city with the noise and embrace it like a swimmer floating instead of fighting the current. As a Highly Sensitive Person (HSP), I found my move to the city profoundly disconcerting.…
After years of daily meditation, I can tell you the biggest surprise: the insights are not dramatic. There is no moment when the sky opens up and you suddenly understand everything. What happens instead is quieter. You begin to notice…
Discover the ancient practice of silence, a simple yet profoundly powerful path to clarity, peace, and mindful awareness. In a world full of constant noise, distraction, and urgency, silence offers an opportunity to step back, breathe, and reconnect with the…
Join the Tiny Buddha list Get 20 freebies including challenges, workbooks and more! “To truly belong, you don’t have to change who you are; to be who you are.” ~Brene Brown Last year, during a transition period in my life,…
