Mindfulness Lessons by Julie Lythcott-Haims
This week Mindfulness Exercises podcastI spoke with Julie Lythcott-Haims, New York Times…
Vision of the New Earth > Owen Waters
Since the 1960s, the great shift toward higher consciousness has accelerated. The…
Is it better to run fast or slow?
You probably already know that running is one of the most amazing…
Why shouldn’t HSPs suppress their emotions?
Emotions are like a beach ball – the more you try to…
Why meditation seems hard at first—and why it’s normal
Here’s what no one tells you before you start meditating: You’re going…
“Offering Incense” and Other Poems by Li Quingzhao
“My feelings, which I turn into poems, / are like magpies at…
How to deal with overwhelming pain during meditation
Pain experienced during meditation is not a failure—it is an invitation to…
What do I ask myself now instead of “what’s wrong with me?”
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Unprecedented Equinox > Kate Spreckley
Today, the equinox marks the beginning of a new astrological year and…
5 women on what it’s really like to be in menopause before 40
Evian, whose friends were also unable to communicate with each other, ran…
