Why meditation seems hard at first—and why it’s normal
Here’s what no one tells you before you start meditating: You’re going…
“Offering Incense” and Other Poems by Li Quingzhao
“My feelings, which I turn into poems, / are like magpies at…
How to deal with overwhelming pain during meditation
Pain experienced during meditation is not a failure—it is an invitation to…
What do I ask myself now instead of “what’s wrong with me?”
Join the Tiny Buddha list Get 20 freebies including challenges, workbooks and…
Unprecedented Equinox > Kate Spreckley
Today, the equinox marks the beginning of a new astrological year and…
5 women on what it’s really like to be in menopause before 40
Evian, whose friends were also unable to communicate with each other, ran…
How to live your “best life” as a highly sensitive person
Every HSP’s “best life” is different, but they all lead to the…
Those who stay on the ground usually do something different every morning
I used to think that down-to-earth people had some quality that I…
7 phrases that reveal someone’s true character
It is not always easy to see someone’s true character. But if…
Tribute to the visionary of connectivity and courage
On July 19, 2025, the world lost a brilliant soul. Joanna Macya…
