What’s the point? > Nancy Leilah Ward
Sometimes I feel like I’m throwing friezes of light into the void.…
14 mobility exercises that people over 35 should add to their day
On the one hand, our joints are less lubricated, and the space…
The difference between mindfulness and simply staying positive
From the outside, mindfulness and positive thinking may seem like the same…
There is no time to waste
Not much is known about Shantideva. We know its author How to…
What I learned from Dr. Dan Siegel
Mindfulness isn’t just a practice—it’s a living examination of how we relate…
I’ll never forget this trip to America > Lorna Byrne
hi everyone You know I’ve been away for the past two months.…
How supportive spaces affect mental health and sobriety
Recovery from substance abuse is often referred to as willpower, therapy, or…
How to be less defensive: 5 tricks from therapists
No one defends themselves. It’s a label that can be read as…
What emotional maturity often looks like in everyday relationships
Emotional maturity is one of those things that you instantly recognize in…
Boredom, sorrow and the light of presence
The seasons of life call for silence. Mindfulness brings us back to…
