The role of the blue ray is the role of empathic and transformer transcendence: Your sensitivity is a gift… to the world Knowing who you are, recognizing that you are here for a purpose, that you have truly unique gifts…
Even though exercise is good for you, sometimes it makes you feel really bad. Severe muscle pain, stiffness and tenderness –delayed onset muscle soreness (DOMS) insiders – this is a common post-workout complaint, especially among those returning to exercise after…
I used to think mindfulness was about finding stillness. Quiet mind. A motionless body. Some version of peace that would settle over me like a warm blanket if I just practiced enough. It didn’t start out that way for me.…
Chronic stress is a significant source of emotional and mental stress. If left untreated, stress manifests as a physical illness in the body. In fact, stress is a leading cause of illness and death. Mindfulness and meditation inspired by stress…
“The most valuable gift we can offer anyone is our attention.” ~ Thich Nhat Hanh Judy was three years old when I first dropped her. He spent ten minutes stacking every couch cushion on our living room floor in Vancouver…
What if the key to transforming every relationship in your life began with one powerful realization – loving yourself unconditionally? In this episode of Inspirational Wednesdays with Kryon, Sheila Gillette and Marcus Gillette share the wisdom of THEO, a collective…
And while she’s not against any movement, she noted that certain exercises can exaggerate diastasis recti—especially if performed incorrectly. She asks clients to avoid movements like crunches and planks at first because they often cause people to crane their necks…
Late on March 26, a fire broke out in the zendo at the Tassajara Zen Mountain Center in California’s Ventana Wilderness. The entire wooden building, the meditation hall in the heart of the oldest Zen monastery in the Western Hemisphere,…
Today, all of us, but especially we Americans, face so many challenges that the “three poisons” of greed, hatred, and ignorance are shamelessly spreading in our country and in the world in general. It can be overwhelming. What should I…
In a world that often assesses our worth based on external factors such as appearance, achievements and social status, many of us live disconnected from our inner self-worth. The truth is that no matter what you have, look like, or…
